Sport Specific Private Lessons

 What truly sets our program apart is our ability to combine strength and corrective movements with sport-specific private lessons. Most of our athletes and parents prefer same-day sessions, while others choose to separate them. Either way, the most effective way to improve an athlete's performance is to ensure they receive detailed private performance sessions.

We focus on enhancing in-game movements by teaching each athlete how to feel the correct movement or anticipation and understand why it’s important to make these corrections second nature. Most importantly, we teach our athletes how to see the game through a veteran’s eyes. It’s not just about how to do it, but what to do and when to do it.

 To meet the needs of athletes in every sport, we utilize our network of former collegiate and professional coaches to design or conduct private lessons.

Take a look at our top requests for each sport:

• Volleyball: Hitting and blocking mechanics
   
• Hockey: Better hands and a quicker shot
   
• Baseball: Increased hitting power and a faster pitch/throw
   
• Soccer: Improved shot placement and acceleration speed
   
• Softball: Increased pitching speed and hitting power
   
• Basketball: Quicker release and improved ball control
   
• Football: Passing mechanics, tackling mechanics, and increased 40-yard dash speed
   
• Golf: More distance and an improved short game
   
• Tennis: Increased serve speed and improved shot placement
   
• Track: Faster starts out of the blocks and improved closing speed
   
• Lacrosse: Improved breakaway speed and increased shot speed

• Cheer: Controlled tumbling, safer stunts