Our Blueprints

• 12 week customized strength training program
• One 1 on 1 strength/speed session per week
• One 1 on 1 sport specific private lesson per week
• At home weekly exercises for both skill and strength
• Basic nutritional guidelines
• Injury prevention stretching program 
• College path consultation (for parents)
• Access to coaches via text 7 days per week 

• 6 weeks  
• (This can be split, i.e. 6 skill sessions and 6 strength, or any combination you see fit)
• At home strength and conditioning program
• At home drills to be completed 3x/week
• Access to coaches for questions regarding programming 7 days a week via text

• Participants will be charged a monthly fee of 100$
• (This will give you priority bookings for private times, discounts on services, and keep the 7 day a week access to coaches via text)
• Athletes can choose options from any membership level or the A La Carte menu (discounts vary based on services selected)
• Popular service for corrective exercise and sport specific only sessions
• Minimum of 2 month commitment, services can continue month to month after initial commitment

 (A La Carte selections are subject to specific windows of coach availability). 

• 1 on1 strength session = $70
• 1 on 1 skill session = $70
• Nutrition program = $175
• College Path Consultation = $60
• Film analysis session
• 5, 10, 15 packages are available upon request. (*must have received evaluation to be eligible for purchase)

 Blueprint Remote is any one of our programs delivered from the comfort of your own home or your local gym. This is specifically for those parents that are too busy to make the drive, but still want to give your athlete a quality program.

• Ask us about pricing
• Pay in full

Primarily for our 6-10 year old's

• Expose your athlete to a competitive environment
• Help teach good habits early on
• Help your child get a stable physique (add or lose weight)
• Improve proprioceptive awareness (gain basic hand-eye coordination)
• Instill an early love for hard work and discipline
• Turn your child into the best player on the team