Frequently Asked Questions

 A: Although Bolton Blueprint is primarily designed to help athletes reach their full potential, we recognize that parents play a critical supporting role. We welcome parents to be involved in the consultation process and educational sessions so they can better understand the training strategies and support their athlete’s development. We also partner with trusted trainers across the metroplex to provide parents with weight loss and muscle-building programs.

A: Our programs are tailored to meet the needs of athletes at various stages of their development. We typically work with high school athletes, from early adolescence through seniors, and also take on youths as well as current collegiate and professional athelets. The specific age range may vary by sport and individual goals, so we encourage prospective clients to contact us for a personalized assessment. Our premium programs are reserved for ages 12 and up however we are happy to take athletes as young as 8.

A: Corrective exercise involves identifying and addressing imbalances, weaknesses, or improper movement patterns that can hinder performance or lead to injury. By incorporating these exercises into your athlete’s training regimen, we aim to optimize movement efficiency, reduce injury risk, and enhance overall athletic performance.

A: We monitor progress through regular performance assessments and personalized feedback sessions. By using measurable metrics, progress tracking, and periodic evaluations, we ensure that your athlete is advancing toward their goals. You will receive ongoing reports and adjustments to keep the program aligned with their evolving needs.

A: Yes, in addition to individualized training, we offer group sessions. These sessions provide a dynamic environment where athletes can benefit from peer motivation and competitive drills while still receiving professional guidance. Group sessions are designed to complement your athlete’s one-on-one training plan. However, the group sessions are limited to three participants to ensure effective progress. 

A: Absolutely. For those who may not need the full program or who are looking for specific areas of improvement, we offer à la carte services. Options include individual consultations, sport-specific training sessions, workshops on nutrition or mental performance, and targeted corrective exercise sessions.

A: At-home exercises are a critical component of our holistic training approach. They reinforce the work done during sessions, help build consistency, and target specific areas for improvement. These exercises are designed to maintain progress, enhance recovery, and ensure that your athlete continues to develop between in-person sessions.

A: While our focus is on Division I preparation, we work with athletes from a wide range of sports. If you’re dedicated to pursuing a higher level in your sport, reach out to us and we’ll discuss how our expertise can be tailored to your specific discipline.

 A: We begin with a thorough assessment of your athletic strengths, areas for improvement, and long-term goals. From there, we develop a personalized training regimen that covers sport-specific drills, strength and conditioning, nutrition guidance, and mental performance strategies to maximize your potential.

A: Simply contact us through our website or call our office to schedule an initial consultation. During this session, we’ll discuss your athletic background, review your goals, and determine the best path forward.

A: Our pricing is designed to offer a range of options tailored to your needs. Costs can vary depending on the level of individualized attention and program length. Contact us directly for detailed pricing information and to discuss any available financing or package options.

 A: While we are committed to preparing you to meet the high standards of Division I programs, admission depends on a variety of factors including athletic performance, academic standing, and recruitment opportunities. We provide you with the tools and guidance to maximize your potential, but we cannot guarantee placement.

 A: Yes, we’re proud of the progress our athletes have made. Visit our testimonials section on our website to hear from athletes who have successfully advanced their careers through Bolton Blueprint. Their stories reflect our commitment to personalized, high-quality training and recruitment guidance.

 A: Ice Hockey, Golf, Volleyball, Basketball, Baseball, Rodeo, Football, Cheer, Gymnastics, Soccer, Tennis, Soccer, Softball, Track & Field, Competitive Body Building, Cross Country, Lacrosse, and Esports.